Affirmations:

Affirmations (meaning a statement said with confidence about a perceived truth) have helped thousands of people make significant changes in their lives. But they don’t always work for everyone. Why can one person have great success using this tool while another see’s no results at all?

If an unwholesome belief is deeply rooted in our unconscious mind then it has the ability to override a positive affirmation even if we aren’t aware of it. This is why for many people affirmations don’t seem to work as their afflicted thought patterns are so strong that it knocks out the effect of the positive statement. So how can we add more muscle to an affirmation so it has the power to triumph over our negative thinking?

Kausar will help you in suggesting on how to make them work for you.

Meditation :

Effort is not something a lot of people associate the process of meditation with. Meditation is often mistakenly believed to be synonymous with relaxation, letting go, just being, observing and all those not very well understood concepts. True meditation requires tremendous effort. It is a display of your will over your physical body, over your mind and emotions. It is a state of alertness. It is like a tight rope walker walking 300-feet above the earth without a safety net. He is not day dreaming, is he? He is totally focused. In an absolute state of concentration. So is the meditator. Such is the concentration and willpower that is needed to harness awareness and direct it gracefully through the various states of mind into the very refined super conscious areas of the mind.Awareness is held steady in prolonged states of concentration which then turns into meditation. Out of prolong states of meditation new insights, knowledge and experiences bursts.