Kausar is deeply interested in your personal story and she will join with you in a unique counselling dialogue and mindfulness training. Her style is unique and personalised. That is where she brings the difference in approach. Through your story, education and gentle reflection, you find new ways to understand, new eyes to see, and new words to speak. It is from this place of “thriving,” Kausar will make your life shift and bring in a change within you.

The Mindfulness training includes areas:

We design Individual Mindfulness Training to offer you instructions that fits your personal needs and schedule.