Kausar is an internationally certified Yoga Master Practitioner and truly believes in sharing her skills with people for their holistic well-being.
It is true to say that all yoga can be therapeutic – but it very much depends on how it is taught and practiced. Unfortunately, in some places, yoga has become more of a sport with an end goal than the reflective and liberating practice that it started out as many centuries ago. Therapeutic Mindful Yoga invites you to slow down, tune into your body and synchronise it with your mind and spirit and be kind to yourself!
Therapeutic Yoga taps into the innate potential for healing that we all have. It mobilizes our ability to cultivate embodied wisdom and self-compassion and by doing so, it teaches us to live our life and face whatever arises with integrity, clarity and an open-hearted presence.